GROUPER

food
food

GROUPER
Epinephelus areolatus

Vietnam

Wild caught

Most Groupers taste similar, with slight differences in flavour and texture, based on size and location of harvest. But, by and large, Groupers have a mild yet distinct flavour. When raw, the meat is white with minimal bones but attains a firm, moist texture and heavy flakes when cooked.

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Nutrition Fact (Serving per 100 gms)
Calories: 92
Fat Calories: 9.2
Total Fat: 1 g
Saturated Fat: 0.2 g
Cholesterol: 37 mg
Sodium: 53 mg
Protein: 19.4 g
Omega 3: 0.3 g
Form Grade Packing
Raw IQF, Fillets - Skin On Boneless 120/170 to 200/300 2 x 5 kg