MONK FISH

food
food

MONK FISH
Lophius americanus

USA

Wild caught

The tail of the Monk fish, which is the only part used, is firm and boneless and has a mild, slightly sweet taste. The raw flesh is off-white to pale gray, turning white when cooked.

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Nutrition Fact (Serving per 100 gms)
Calories 76
Fat Calories 14
Total Fat 1.5 g
Saturated Fat 0.3 g
Cholesterol 25 mg
Sodium 180 mg
Protein 14.5 g
Omega 3 n/a
Form Grade Packing
Raw IQF, Tails 2 - 4 lb 1 x 10 kg